A detox diet neutralizes and releases toxins from your body. So its a good idea to nourish your body with natural food items and get rid of deposited toxins from your body.You can easily do detox diet once in a month.
During the internal breakdown of food, and other bodily process, harmful gases and waste products are produced. Though most of them are eliminated from body through urine, sweat and feces. There is a small amount that gets stored in our intestine, sinuses and various cells in our body. This needs to be flushed out regularly from the body.
What your detox diet should look like -
Include fresh fruits and vegetables, fresh fruit juices, lemon water, coconut water, butter milk, herbal tea, green tea, steamed vegetables, nuts, vegetable soups, milk and milk products, salad, cooked dal in your detox diet.
Apart from food, one needs to increase his/her water intake (at least two- three litres in a day) to get maximum benefits from detox diet.
While rest is important, during your detox day, light yoga stretches or a light walk can be done.