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Vitamin D Deficiency

Dr.Vinay Verma, Internal Medicine

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. IRead More

Vitamin D Deficiency

Dr.Sameer Kumar Singh

Today’s Tips It is a very common problem today. Many people don’t realize that they should be eating moreRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT), Physiotherapist

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primaryRead More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell forRead More

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

8 Natural Ways To Sleep Better

Health.com

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30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

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