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Articles on core stability

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How to Tackle Low Back Pain In A Cricket Bowler

Ms.Rajani Patil(PT), Physiotherapist
An important aspect in a cricket team’s success is the possession of a skilled fast bowler. Different forRead More

How to Improve Sports Performance: It's All About The Core

Dr.Hetal Chiniwala, Orthopedist
We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people inRead More

5 Easy Exercises for Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist
Here are 5 easy exercises for postural correction:1. SCAPULAR ELEVATION A common occurrence found among pRead More

4 Points to Keep a Neutral Spine: Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist
NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the thRead More

Best Exercise to Correct Posture: Plank

Dr.Vishwas Virmani(PT), Physiotherapist
BEST EXERCISE TO CORRECT POSTURE : PLANKEFFICIENT  MUSCULAR ASSOCIATION: NEUTRAL SPINE If done with its tRead More

5 Points for Correct Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist
5 Points For CORRECT  ABDOMINAL BREATHING  This can be one of the most fundamental exercises towards builRead More

Correct Your Posture With Thoracic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist
CORRECT YOUR POSTURE WITH THORACIC AND ABDOMINALS ACTIVATIONAfter tension has been felt in the gluteal stRead More

Correct Your Posture With Pelvic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist
Now that the pelvic structures have been set into a position of neutrality, the lower abdominals are now Read More

How Strong Is Your Butt ?

Dr.Vishwas Virmani(PT), Physiotherapist
INEFFICIENT  MUSCULAR ASSOCIATION (GLUTEUS MAXIMUS)LUMBAR EXTENSIONThe most common association people wilRead More

Activating the Gluteus Maximus: Squeeze Butts for Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist
GLUTEUS MAXIMUSThe gluteus maximus will be the fulcrum from where we will unwire the dysfunctional path oRead More
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