Articles on coconut water

8 Benefits of Drinking Coconut Water Daily

Dr. Namrata Surati, Homeopath
Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain a healthy life.         1. Rich in Minerals         Chief nutrient contents are:Potassium - Helps to reduce Blood PressureGlucose - Provides energyVitamin C - Improves immunityMagnesium - Improves Muscular and Nervous systemCopper - Helps the body to form red blood cellsCytokinins and Lauric acid - Slows down the aging process and the development of cancerous cellsAntioxidants - Prevents or delays any type of cell damage2. Boosts Energy & Hydrates BodyCoconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.3. Increases Metabolic Rate & Aids Weight LossRegular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.4. Prevents Kidney StoneCoconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.5. Improves DigestionIt contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.6. Diuretic PropertiesCoconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.7. Reduces Blood PressureCoconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduce the Blood Pressure.8. Cardiovascular HealthSome recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

10 Amazing Health Benefits of Coconut Water

Ms. Swati Kapoor, Dietitian/Nutritionist
Coconut water is the water like liquid that is found in unripe coconuts. In terms of health and goodness, coconut water is second only to water. It is extremely low in calories and full of nutrients. It is packed with calcium and minerals, and has more electrolytes than packaged sports drinks and more potassium than a banana. The health benefits are-:1. Helps in weight loss It has absolutely no cholesterol, so does not increase body fat and also boosts your metabolism.2. Lowers blood sugar level Despite being naturally sweet, it is extremely low in sugar, so it lowers blood sugar levels and is very good for diabetics.3. Lower blood pressure It is low in sodium compared to energy drinks and high in chloride compared to sports drinks. Chloride reduces water retention in the body which lowers the kidney’s load and reduces blood pressure.4. Regulates body temperature Coconut water keeps you hydrated, which increases your body’s metabolism and even increases sweating. Sweating keeps your body cool and helps in regulating the body temperature.5. Facilitates Digestion Coconut water contains monolaurin, a monoglyceride which cleanses and soothes the digestive tract by actively killing intestinal worms that make digestion easier and reduce chances of digestive illnesses. Because of its high concentration of fibre, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.6. Controls Vomiting Coconut water controls vomiting making it saviour for those suffering from ailments that cause vomiting such as typhoid, malaria or fevers.7. Rich in Nutrient Unlike any other beverage on the market, coconut water contains the five essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.8. Compatible with Human Blood Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for coconut water to be used an an intravenous drip in poorer, third-world countries to save human lives.9. Boosts Hydration The ingredients in coconut water are way more effective at hydrating the human body than energy and sports drinks. Coconut water serves as an ideal energy drink with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favourite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.10. The Ultimate Hangover Remedy Next time you overdo it and drink more than your belly can handle, consume coconut water to soothe your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.It’s very beneficial to consume coconut water during the summer, especially if you live somewhere where the temperature and humidity levels are high. It rehydrates your body and provides essential nutrients. Make coconut water an essential part of your regular diet to benefit from it.

Coconut Water and It's Many Benefits

Ms. Swati Kapoor, Dietitian/Nutritionist
Coconut water (nariyal paani) is becoming a popular drink now a days. Thanks to all those who are gradually understanding the importance of staying healthy and fit. Let’s figure out all the logic of this drink which tags it as one of the healthiest beverages.Pack of nutrientsCoconut water is packed with nutrients like potassium , sodium, magnesium and calcium. It is less in calories and low in fat.Coconut water(236 ml) contains 56 calories, 514 milligrams (mg) of potassium, and 4 mg of sodiumSports DrinkCoconut water is less in sugar and has good amount of electrolytes which proves to be a super hydrating drink. If you are into sports or any kind of exercise, it will definitely boost up your energy and keep you away from cramping symptoms.Skin rejuvenatingCoconut water contains cytokines - that are small proteins which work with cell signalling.Having said that, coconut water has an anti ageing property.If you drink a glass of coconut water on daily basis, you can get rid of age spots, wrinkles and sagging of skin.Way to treat sunstrokeSunstroke leads to dehydration which makes you feel weak and nauseatic. This magic drink aka nariyal pani plays an important role in balancing the electrolytes and will help in a speedy recovery from  sunstroke.Remedy for hangoverExcessive alcohol intake makes you dehydrated due to which you get hangover. To recover from the hangover and to refill the electrolytes, the best remedy is to drink fresh coconut water.Naturally diuretic It increases the output of urine and removes all the toxins of the body. You can even drink it empty stomach in the morning, to experience the maximum benefits. It even gives relief to women who suffer from UTI (Urinary tract infections), bloating problems and kidney stones.Good for infants  Coconut water - a natural diuretic, is a good remedy for infants who are having intestinal worms.Reduces high blood pressureCoconut water is rich in potassium, potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.Heart tonicDrinking coconut water reduces plaque formation and boost up blood circulation throughout the body. In short, it is one of the protective layers for your heart.

Gastroentrologist Coconut

Akshay Kumar, Ayurveda
Coconut cures Vaata and Pitta disorders, Blood disorders and burning sensation. It increases sperm count. Its water is cool and useful for the heart. Its water increases hunger and sperm count as well as quenches the thirst. It helps to clean urine bladder. Raw fruit’s water is nutritive and increases quantity of urine. Its water is bacteria-free. The body consumes its carbohydrates quickly. Green coconut’s water contains vitamin-B in proper quantity so one should drink it quickly.no calories are derived from it and it has no effect on blood sugar.Useful in Different Diseases:De-hydration:Mix coconut water with lemon juice according to taste and give to the child for drinking one spoon at the regular interval of five minutes.The patient gets relief from dehydration by drinking little coconut water.An adult can take water of a whole coconut.Hiccups and Vomiting:Burn coconut hair and prepare ash. Mix 10 grams ash with 10 grams powder of big cardamom. Taking 1\4 grams, this mixture with honey prevents vomiting.Peptic Ulcer:Taking 100 to 500 ml water of raw coconut fruit twice a day provides relief in peptic ulcer.Blood disorders due to Bile:Grind seeds of strychnos potatorum, sugar and cardamom with coconut water. After that, take this preparation, it cures this disease and ends anuria and dysuria.Gas Disorders:Mix 70 ml juice of raw coconut, 3 grams ground Triphala and 2 grams black pepper powder altogether and take twice a day, it ends all the types of gas disorders.Bloody Piles:Burn coconut hair (Nearby coconut eyes) and prepare ash. Take 2 grams ash and after that drink 300 to 400 ml whey or curd twice a day regularly for five days.Amoebic blood diarrhoea: Mix equal quantity of sesame and kernel of raw coconut and extract juice. Mix this juice with curd and ghee. Fistula:Peel coconut and make a hole in it. Fill milk of banyan tree in this fruit and close its mouth with 2-fingers’ soil. Burn it on cow-dung until it burns well. Now remove its soil upper paste and extract juice. Take this juice with 5-6 grams triphala’s powder.

10 Amazing Health Benefits of the Coconut!

Dr. Prashant Ruikar, Homeopath
The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a super-food. The reasons behind so many health benefits of coconut have been laid down here:Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycemic index.Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.It has no trans-fatIt is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!It is hypoallergenic

Health Benefits of Coconut Water (By- Dr Acharya's Esthetiques & Global Homoeopathy)

Dr. Prabha Acharya, Dermatologist
Health BenefitsCoconut water is a natural energy drink.It is delicious, refreshing and very nutritious and has tremendous health benefits. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. Hence, the benefits of coconut water are endless,For ahealthy heart, you need to eat nutritious food and exercise regularly. And now,you can add drinking coconut water to the list.You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism,coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.One of the most effective health benefits of coconut water is prevention of Kidney stones. Kidney stones can happen due to a lot of factors. They can cause a lotof pain, and may result in serious health issues. Drinking coconut water can help in preventing them.It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water, or losing water through excretion. Coconut water keeps you hydrated; this is why a lot of athletes use it as a post-workout drink.Muscle cramps can happen due to a number of reasons, and coconut water helps ease the discomfort.Although our bones are made up mostly of calcium, we need a number of nutrients to maintain bone strength and density.Bloating is usually gas-related. But it can also be caused due to high sodium intake,which coconut water can reduce.Weightloss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute.Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health. It is often recommended to people suffering fromacidity and ulcers.Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin.The state of your hair often reflects the state of your overall health. Lack ofcertain nutrients can stunt hair growth or cause hair fall. Coconut water, atreasure trove of health, helps provide nutrients that can help your hair grow.If you’re looking for an all-natural way to condition your hair and boost shine,you don’t need to look further than coconut water. The best way to condition your hair with coconut water is to use it as a hair rinse. (Dilute the coconutwater with three to four mugs of tap water, and use it as your final rinse)                                                                          

Coconut Water Versus Juices

Ms. Tehzeeb, Dietitian/Nutritionist
After some short-lived pleasant months, the heat is now upon us! Conventionally, summers are regarded as a time for leisure, beaches, sports and a sun-kissed body. However, if you live in Bombay, you can be assured that unless you are conscientious about your daily sunblock, sun-kissed isn’t as much the case as it is sun-smooched. Moreover, to keep your body cool, now more than ever, you will find yourself craving refreshing and soothing drinks. Our options are ample—ranging from fruit smoothies to milkshakes to sorbets to cocktails and juices.Locally sourced and severely undervalued, coconut water, also known as Nariyal Pani is simple, humble, down-to-earth; almost dorky. Think of it as a relationship partner who is giving, loving and caring but not one that you would consider glamorous or cool. From a health perspective, it offers a nutrient profile that is so rich that it could put Antilia to shame. Yet somehow, it always stays on the sidelines like a docile, timid little Indian girl who goes unnoticed only because she has no sense of self-worth or any idea how powerful she could be.Store-bought juice, on the other hand, is attractive looking on the outside, but shallow and self-involved on the inside. We could think of it as a partner who is lying, conniving, deceiving and manipulative. I say this because it is often sold under the pretext of being ‘real’ or ‘skinny.’ One look at the nutrient label and the ingredient list is enough to tell us how unreal it is. As for skinny, that bit is true. The juice is skinny, that is to say, deprived of nutrients and loaded up on sweeteners, preservatives and artificial colorings instead.The point I am trying to make is simple. You could have a one-off fling with store-bought juice if you wish but a long-term, mutually fulfilling relationship? That would have to be with coconut water.

Just Add Water!

Ms. Tehzeeb, Dietitian/Nutritionist
Without a doubt, water is one of the most underestimated and undervalued nutrients we have available to us today. It is literally one of the easiest things you could do to get healthier and yet, here we are perceiving it as though it were some huge chore. Below is a compilation of some lame excuses I hear for not drinking water. They certainly don’t warrant any clarifications but just for the sake of argument, you will find those as well on the right sideI don’t like the taste of it: Water doesn’t have a taste really. And if you dislike it, then add some lemon or watermelon pieces or a sweet lime to it to give it a naturally sweet tasteI am too lazy to go pee all the time: It will provide that much needed stretch break from sitting on your desk all day and make you feel fresher and nicer. I know you’re innately lazy (we all are), but you need to work past the laziness. Isn’t that the whole point?I don’t have the time: This is a lie. What you actually mean is that this isn’t high up enough on your priority list. What’s it going to take for that to change? Constant muscle cramps, terrible looking skin, difficult bowel movements and a disease or two? We certainly hope notI am constantly on the go so I forget: Invest in a nice water bottle. Carry it with you and keep sipping constantlyBut I don’t even feel that thirsty: You need to wait for a hunger signal to eat. You do not have to wait for a thirst signal to drink water. During winters, they are even harder to come by so instead, just drink water when you canNow that you’ve run out of excuses, below are some reasons for why you should be drinking lots and lots of water: 1. It keeps you slim (Yes, your favourite reason). Often times, we confuse hunger signals and thirst signals. What this means is that you might in fact just be thirsty when you think you’re hungry. Excerpt of a conversation I repeatedly have with most of my clients: Client: It was so bizarre. I was really hungry and then I had a glass of water and my hunger magically vanished Me: Was this your first glass of water for that day? Client: Yes You catch my drift here? 2. Water has anti-ageing benefits (Your second favourite reason) One of the benefits of drinking water is softer, more moist looking skin. Dehydrated skin can be dry and flaky. Dry skin isn’t as resilient and is thus more prone to wrinkling. All those expensive anti-wrinkle creams have chemicals that provide moisture to the skin. You have a low-cost, easy solution at hand. Why wouldn’t you just use that? 3. Water helps keep our gut healthy Adequate water keeps things moving along our gastrointestinal (GI) tract and prevents constipation. When you are dehydrated, the colon is compelled to pull water from the stools to maintain hydration — and the result is constipation and dry, hard stools. Yes, eu but someone has to talk about it! 4. Water helps our body’s immune system The immune system is what protects the human body from diseases of all kinds. The immune system cannot work properly if the body isn’t adequately hydrated. The skin, the kidneys, and the circulatory system are all important to the body’s immunity and all of them rely on plenty of fresh, clean water to be able to do the work they are meant to do. 6. Other things that happen if you don’t drink enough waterWater retention/bloating - Your body holds onto water because it isn’t getting enough. This makes your face look puffy and your fingers swollenHeadachesMuscle crampsReduced alertness and energyMood swingsWe have at hand a simple solution to counter all these troubles! Below are some simple strategies to increase your daily water consumption:Keep refilling your coffee cup with water all through the morningInvest in a nice looking glass bottle which you can keep on your desk/within sight to motivate you to keep drinkingThere are several Apps in the digital world which could help you track your water intakeAs previously mentioned, purchase a cool water bottle and carry it around with you everywhere—sip constantly from itKeep reminders on your phone and calendarMost importantly, find strategies that work for you and stick to them. Find a way to track and monitor the positive shifts you experience after upping your fluid consumption. Once you feel the changes yourself, you will see the worthiness in constantly sipping on this neutral, life-giving goodness!

6 Surprising Beauty Hacks Using Coconut Oil

Dr. Amee Daxini, Dermatologist
We unintentionally end up using expensive and dangerous body care products to do the beauty trick for us. But here’s a little inside information -- your humble coconut oil is a multi-tasker that can take care of almost anything.Look after those locks:Use coconut oil instead of serum to tame your hair, since the latter causes extensive hair fall. Warm a little oil in your hands and run your fingers through your hair. For deep conditioning minus those chemicals, leave the oil in your hair all day.Mascara massacre:You no longer have to worry about chemicals from artificial makeup removers getting into your eyes and damaging the delicate, thin skin around your eyes. Remove that stubborn eye makeup gently using small quantities of coconut oil using a cotton pad.Under those arms:Bid goodbye to underarm darkness caused by chemicals in your deodorant spray. Instead, use coconut oil as it contains lauric acid which kills odor-causing bacteria. Dab small quantities under your arms and stay fresh all day long.Raisin skin:Artificial anti-aging creams use a lot of chemicals that cause more damage than good. Coconut oil, on the other hand, has been praised for its natural anti-aging properties. It speeds up collagen production and makes your skin look supple and youthful. Apply it as an eye cream to reduce the appearance of wrinkles and to keep skin smooth.Chappy lips:When lip balms or gels are applied, there is a possibility of accidentally consuming it. The toxic chemicals from these products cause stomach aches and indigestion, among other side-effects. Coconut oil gives you an ideal alternative; even if consumed, it won’t harm your system. Now isn’t that a win-win situation!On the inside:Coconut oil contains saturated fats or medium chain fatty acids (triglycerides) which have strong disinfectant and anti-microbial properties. When consumed in your diet, it has the ability to boost your immunity and increase energy levels. No wonder Malayalis cook with this essential oil!