Cheat days are Important in A weight loss journey.

1) Decreasing caloric intake for prolonged periods of time can lead to a greater potential for uncontrolled binging down the road. (Its not your mistake ,but this is how the hormone leptin works.)

2) Limiting your calorie intake again for a prolonged period can cause a decrease in T3 levels in the body, resulting in lower thyroid hormone production and a decrease in metabolic rate.

3) Cheat days do offer a mental reprieve for some individuals that spend the rest of their week counting Calories.

4) Cheat days can occasionally do more harm than good.when you dont switch back to healthy eating .