Cervical myelopathy is a condition that involves compression of the spinal cord in the neck, often due to degenerative changes in the spine.
Common causes of cervical myelopathy :
Degenerative Disc Disease: Wear and tear on the discs between the vertebrae can lead to compression of the spinal cord.
Herniated Discs: Discs act as cushions between the vertebrae. If one of these discs herniates, it can put pressure on the spinal cord.
Spinal Stenosis: This is a narrowing of the spinal canal, which can compress the spinal cord.
Trauma: Injuries to the neck, such as those from accidents or falls, can result in cervical myelopathy.
Symptoms of cervical myelopathy include:
Pain: Neck pain may be present,and in some cases, radiating pain down the arms or legs.
Weakness in the arms and legs: This can lead to difficulty with fine motor skills and coordination.
Numbness or tingling: Patients may experience sensations of "pins and needles" in their arms, hands.
Imbalance and coordination problems: Patients may have difficulty walking and may be more prone to falling.
General exercises for cervical myelopathy:
Neck flexion and extension: Gently nod your head forward and backward.
Neck lateral flexion: Tilt your ear toward your shoulder on each side.
Isometric Neck Strengthening: Isometric exercises involve contracting the muscles without moving the joint. Push your hand against your forehead while simultaneously resisting with your neck muscles. Hold for a few seconds and repeat. Do the same by placing your hand on the back of your head and resisting as you try to bring your head backward.
Shoulder Shrugs: Lift your shoulders toward your ears and hold for a few seconds. - Lower your shoulders and repeat.
Chin Tucks: Sit or stand with good posture. - Gently tuck your chin toward your chest. - Hold for a few seconds and then release.