As the temperature is rising, it's getting hotter, days are getting longer, and a must add on are fresh fruits that can help you survive and thrive. Seasonal fruits are usually fresher, tastier and more nutritious. They are easily available and economical when bought in the season.  

Summer fruits give you energy, helps you to cool down, stay hydrated and gives the important nutrients that your body needs. Not to mention, fruit is naturally sweet with no added sugar. You can enjoy it on it's own or in a smoothie, salad or another dish. 

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