Today’s Tips:
• If you care for your lungs avoid smoking.
• If you care for your heart, avoid excess salt.
• If you care for your liver, avoid excessive fatty food.
• If you care for your stomach, avoid cold food.
• If you care for your intestine, replace junk food with vegetables.
• If you care for your pancreas, avoid overfeeding.
• If you care for your kidney drink a lot of water during the day; drink less water at night; empty your bladder before going to bed.
• If you care for your brain, sleep for 8hrs between every 16 hours.