Studies suggest that approximately 44% men and 39% women are susceptible to develop Cancer in their lifetime which is scary news! Now, studies have been conducted all over the world which provides some statistics which shows that there are some definitive conclusions which can be related to cause of cancer. There are number of risk which we will discuss to create awareness about the ‘Dreaded’ cancer to help people to get clear perspective about it.
The biggest factor in today’s time which is considered life threatening is Smoking! It is a risk factor for Lung cancer, Cancer of mouth, throat, tongue, palate etc. It has become a status symbol to smoke and considered being cool, many of which are passively exposed by their spouses and relatives which puts them at risk of danger too. Smoking should be banned at home and office etc places to avoid other people from the risk of developing heart conditions.
The tobacco people chew and doesn’t causes smoke is very prevalent in Asian countries like India which is no good than smoking and causing precancerous lesions and conditions before converting into cancer. It is equally harmful as smoking. Avoid!
Spirits generally include Whisky and brandy. But the new studies show that drinking one or two of the spirits or beer can increase the risk of a woman to have breast cancer. Consider to avoid alcohol or if that’s not possible then or if you find that difficult, try and reduce the intake slowly and gradually.
Oh! The sun
The actinic radiation in sunlight is considered to causes Keratotic lesions on the lips of farmers who generally work really long hours in the fields; but the melanin pigmentation on the lips protects the malignant conversion in most cases.
Many chemicals escape from industrial smokestacks and industries including suspected carcinogens. Benzene comes out in car exhaust. Factors those favors ozone buildup and lead to smog alerts may cause these chemicals to build up. In order to prevent yourself from pollution, avoid exercise near high traffic areas and on polluted days try to stay indoors mostly during smog alerts.
Exercising daily for at least 30 minutes daily keeps weight in control, may reduce risk of several cancers, mostly colon and breast cancer and also helps in preventing heart disease, diabetes and bone loss.
Choosing the wrong food
Researchers have found out high levels of the carcinogen agents in French fries and potato chips. Try to avoid charred meat, limit the consumption of red meat to reduce your risk of colon cancer. Cut down on the fatty fish like carp, catfish, bass, king mackerel etc. Always choose a well balanced diet rich in fiber like lentils and whole grains and low in fat along with fresh fruits and vegetables.