It is a well-known fact that calcium (कैल्शियम in Hindi) is required by your body and has various health benefits. Ms Shweta Shah, a nutritionist, talks about what calcium is and why it is so important for your body.

In this video, she answers the following questions in Hindi:

1) What are macronutrients and micronutrients?

2) What are the functions of calcium in your body?

3) What are the symptoms of calcium deficiency?

4) What are the dietary sources of calcium?

5) What is the role of vitamin D in the utilisation of calcium in your body?

6) When do you need to take calcium supplements?

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