What is PCOS ? Is PCOS Curable? How to Treat PCOS?Indian PCOS dietician/ PCOS diet plan/ Pcos indian diet plan/
Dr Surabhi jain , Best Dietician for PCOS India, Founder of Nutriwell India, awarded for excellence in health care says Polycystic Ovarian Syndrome causes abnormal menstruation and little cysts on the ovaries, as well as for that reason is among the main reasons for fertility in women. PCOS diet should be according to the body type and preference of the person , the most Important part is of low glycemic Index.
Best PCOS diet plan should be of high protein, Full of fiber and lots of veggies.
Approximately 8-ten percent of women of reproductive age are believed to have PCOS. PCOS might occasionally be called by other names, including PCO or PCOD. During a regular menstrual period for females without PCOS, a mature follicle grows that finally discharges an egg. Best PCOS nutritionist will suggest you to make life style changes with regular eating patterns.Polycystic ovaries contain several little follicles with eggs in them. These little follicles don't develop and mature properly and not releasing an egg. The cause of this failure to make the mature follicles needed for ovulation appears to be excessive insulin production. PCOS management is easy with help of proper PCOD diet and infertility diet.
PCOS dietitian says that A woman's body will respond to high degrees of insulin by creating more hormones male, including testosterone and androstenedione. PCOS diet should take care of the harmonal imbalance. Dr surabhi jain, PCOS diet expert days It is the discrepancy between the high degrees of androgens and lower degrees of female hormones that creates fertility issues for females with PCOS. Dr Surabhi jain's PCOS diet helps women with PCOS experiencing pelvis pain, acne and hair fall. Other signs, PCOS sign and symptoms attributable to the elevated production of androgens, include elevated hair growing on the back, torso or face, acne, and hair loss. Some ladies with PCOS have amenorrhea, or too little menstruation completely, although some might experience irregular menstrual cycles, called oligomenorrhea.
PCOS indian diet should be full of energy and Nutrients.Dr Surabhi jain , Indian PCOS diet expert also says that Some ladies with oligomenorrhea have even conceived a child during a regular cycle wherein ovulation happens, with no medical intervention required.Indian PCOS diet expert says ,Whether you've a diagnosis of PCOS or have anyone of the other symptoms or risk factors described above, it's best to work with a doctor early on within family planning to determine the best way to increase chances of pregnancy. Indian PCOS diet expert , Dr Surabhi jain says Since obesity is a contributing element for PCOS, getting weight in check is an integral part of any treatment plan. Some women who've been able to reduce their weight themselves through diet as well as exercise have even eliminated PCOS.
So the question is what is the ideal breakfast for PCOS?
For Ideal breakfast you can club a part of any cereal( Oats, wheat flakes, Cornflakes), Milk ( low fat) and a fruit ( Low glycemic Index )
the important thing to keep in mind is to have lots of fluid and low calorie snacking in whole day. The low calorie snacking is Lahiya, Chana, Fruits , Sprouts etc.
Avoid junk food, Packaged food , fast foods totally.
An ideal Lunch will consist of two green vegetable( preferably one leafy vegetable multi grain atta Roti and 1 protein part ( Lobia,chana , rajma, pulses etc) , curd and salads.
Try to take soup once a day.
Follow the active lifestyle with exercise and see the difference in you.For more details regarding diet plan in PCOS, Hypertension diet, Diet in diabetes, Best dietician in lucknow feel free to Contact Nutriwell India( awarded for Excellence in health care 2016 by WWLC)
Dr Surabhi is awarded as Super Women achiever award for 2017 by FEMINA. Nutriwell India is founded by her by the vision of Quality Diet and Nutrition care for everyone from qualified professionals. We have staff of many dieticians, Doctors working with us to provide best dietician in Lucknow, Best online diet plan for weight loss. If you have any query you can contact our 24x7 helpline. Our app can guide you free of cost 24x7.