Passion fruit is a small egg-shaped tropical fruit, which is also known by the name of Purple Granadillas. Passion fruit contains several seeds and has wrinkled purple-brown rind on maturing.The seeds and the pulp inside, both are edible, making it easier to consume the fruit. Moreover, the pulp of the fruit has a distinct aroma and has a slightly sweet taste. In tropical countries, passion fruit is primarily used for juicing.The fruit is about 1 – 3 inches wide, with a smooth and waxy coating outside. Apart from its pleasant taste and appearance, the fruit is known for its various health benefits.

Passion fruit Nutritional Value

Passion fruit juice is an excellent digestive stimulant and helps in the treatment of other gastric ailments.Passion fruit seeds contain a high amount of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes.Read more on the importance of fiber rich foods.

Passion fruit is high in vitamin A which helps the body to remove free radicals that cause skin and tissue damage, and it also helps to improve our vision.It is also rich in Vitamin C which helps to repair tissue, helps prevent heart disease and cancer and helps our bones.

There is also a compound in passion fruit that is believed to block histamine, reduce allergy and inflammation; passion fruit, therefore, has the health benefit of reducing the symptoms of asthma.The antioxidants found in passion fruit have been found to inhibit the growth of cancer cells.Get more information on antioxidant-rich foods.

Passion fruit calories

100 gm of passion fruit contains

Calories: 98

Fat: 1 g

Protein: 2 g

Carbohydrate: 23 g

Dietary fiber: 10 g

Sugars: 11 g

Calcium: 12 mg

Iron: 1.6 mg

Vitamin C: 30 mg

Passion fruit is a very good source of minerals. Iron, copper, dietary fiber, potassium, magnesium, and phosphorus are present in adequate amounts in the fruit. Passion fruit is good in vitamin C, vitamin A.

Health tips for Passionfruit

The nutritional value and health benefits of passion fruit make it ideal for maintaining optimum health weight loss. Avoid including passion fruit in your diet if you’re interested in Weight gain.