You may have heard about the benefits of antioxidants from your doctor or your friends and family. But what are they?

Antioxidants are responsible for hunting down and getting rid of harmful substances called free radicals from the body.

By doing so, they help protect your body from damage, improve immunity, are good for your skin and hair and overall, great for your health!

The good part is that these antioxidants can be found in many common, everyday foods. Here’s how you can get your daily dose:

Almonds: Almonds are a natural source of Vitamin E, which is an important antioxidant. In fact a handful of almonds contain 35% of the daily-recommended value of Vitamin E. So the next time you’re hungry, grab a handful of antioxidant rich almonds!

Spices: Many spices are loaded with antioxidants. Turmeric is once such spice and is even used in research for curing cancer. Similarly ginger and cinnamon too contain lots of antioxidants and are very beneficial.

Fruits: Fruits such as Pomegranates have a number of vitamins and antioxidants. Try to have them fresh for maximum benefit. The skin of most fruits is also loaded with nutrition, so if you can eat the skin, you should.

Tomatoes: The most common vegetable in your daily diet is also extremely rich in antioxidants called lycopene. To get this benefit, you can eat them raw or cooked.

These food items are easy to include in your daily diet and are vital sources of antioxidants. So make sure to include them in your diet and keep your body young and healthy.