Don't be fooled by the size, this nutty flavoured tiny superfood is packed with essential nutrients!

Chia meaning 'strength' is a good source of nutrients like calcium, omega 3 fatty acids, protein, antioxidants, dietary fibre and iron.

What are their benefits?

  • Helps in weight loss
  • Reduce the risk of heart diseases and type-2-diseases
  • Improves bone health
  • Slows ageing and improves skin
  • Boosts energy and metabolism

How can it be added to your diet?

  • Sprinkling some on your smoothies, cut fruits, yoghurt, etc
  • Infusing your water with these seeds
  • Eating a teaspoon raw post lunch/dinner