These pulpy fruits are full of deliciousness. But did you know they are full of nutrients as well?
Acai berries are considered as a superfood with weight loss and anti-aging properties. Acai berry is possibly an inch-long, and reddish-purple in colour fruit. It grows on the acai palm tree, which is native to Amazon region. Acai berry is a staple food in Central and South America.
Some studies proved that acai fruit pulp is richer in antioxidants than cranberries, blackberries, strawberries, or blueberries. Fresh acai berries have a short life and are hardly available outside of where they are grown. Acai berries are exported and sold as a frozen fruit purée, pressed juice or dried powder. Acai berries are also used to flavour food products, including ice cream, jelly beans and in some non-food items like body creams contain acai oil.
So let's discuss some impressive health benefits of Acai berries:
They are rich in nutrition
Acai berries have a rare nutritional profile for a fruit, as they're somehow high in fat and also low in sugar.
Here's the nutritional value of 100 grams of frozen acai pulp:
Calories: 70
Vitamin A: 15%
Carbs: 4 grams
Fat: 5 grams
Sugar: 2 grams
Fiber: 2 grams
Calcium: 2%
Helps in Weight Loss
Research shows that the pulp of acai berry could help in weight loss. It stimulates weight loss and also helps people maintain a healthy weight by decreasing the negative impact of high-fat diets. In recent years, acai weight loss pills and supplements and have become insanely popular.A study found out that 30 days of using acai berries results in a decreased level of fasting insulin and glucose levels, and reduced cholesterol levels as well. The high fiber content of acai berries also reduces appetite which can stop hunger pain linked with weight gain and overeating.
Rich in Antioxidants
Acai berries contain high levels of a particular form of plant antioxidants called anthocyanins. Antioxidants fight and eliminate the free radicals that are responsible for a huge variety of diseases and conditions like heart diseases. Anthocyanins help in regulating blood cholesterol by reducing the bad cholesterol, which can lower the risk of stroke, heart attack and atherosclerosis.
Aid in Digestion
Acai berry juice can detoxify the human body. It helps cleanse the body’s digestive system and removes the hazardous toxins build-up in the system. It contains natural fiber, which helps in digestion and aids in absorption of nutrients from food. It reduces the chances of constipation and other troubling digestive issues. Consuming fiber-rich acai berries give bulk to the stool and reduce the chances of diaorrhea as well.
Boosts Immunity and energy
Acai juice is a rich source of vitamin C, and is a well-known immunity booster. Its antioxidant properties fight against the free radicals and keep life-threatening diseases at bay making you healthy.The acai berry extract is a popular supplement consumed to boost instant energy. It also helps in combating fatigue and aids in mental exhaustion.
Can boost brain function
The plant compounds containing in acai can protect your brain from damage as you age. The antioxidants in acai prevent the oxidation in brain cells and damaging effects of inflammations, which can affect your memory and learning negatively.
You can enjoy acai as a smoothie or bowl, but look for the added sugars that are usually found in the frozen purées and juices.