Summer is here! And so we have for you some natural, soul-soothing, body-cooling, immunity-building, antioxidant rich foods that ought to become part of your diet. Enjoy and stay cool (literally and metaphorically!)
- Curd
Best Time: Mid-afternoon snack or alongside lunch - Buttermilk
Best Time: Mid-morning snack - Nimbu pani
Best Time: Mid-morning snack - Cucumber
Best Time: Along with Lunch - Tomatoes
Best Time: Along with Lunch - Mango
Best TIme: First thing in the morning or mid-afternoon snack - Cold Milk
Best TIme: Bedtime - Muskmelon
Best TIme: First thing in the morning or mid-afternoon snack - Mint Leaves
Best TIme: On top a beverage or salad - Coconut water
Best TIme: Mid-morning snack - Sugarcane Juice
Best TIme: Mid-morning snack - Watermelon
Best TIme: First thing in the morning or mid-afternoon snack