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3 Lies You Are Probably Telling Yourself!

Ms.Aarathi Selvan, Psychologist

When things go wrong, or we are feeling low, an automatic tape plays in our heads telling us some of thesRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

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