Polycystic ovary syndrome (PCOS) is described as a chronic endocrine disorder, but this does not mean that it cannot be treated naturally. In fact, natural treatments can be more effective and safer.
Here’s how you can treat PCOS at home naturally:
Ayurvedic Treatments & Herbs for PCOS- Ayurvedic medications for PCOS are increasingly regarded as effective and safe as they are made solely from natural ingredients. You can use these Ayurvedic herbs in their raw form, as supplements, or in poly-herbal blends.
Dietary changes- When it comes to a PCOS diet, avoidance of processed and refined foods is most important. You should focus on whole foods, including plenty of fresh fruits, vegetables, beans, whole grains, and nuts.
Exercise- Exercise and physical activity are just as important as your diet, but you should start in a phased manner, gradually increasing the intensity of training. Yoga is one of the best fitness routines for women with PCOS as it is easily adaptable to individuals of any fitness level. Moreover, specific yoga asanas can provide benefits for PCOS.