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Articles on athletic sports

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Water: Vital nutrient for every Sportsperson

Dr Silky Mahajan, Dietitian/Nutritionist
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essentRead More

Nutrition Deficiency Indicators for Sportspersons

Dr Silky Mahajan, Dietitian/Nutritionist
The anomalies of poor nutrition are highly complex in nature. All originate from the simple fact that mosRead More

Nutrition Tips for Swimmers

Dr Silky Mahajan, Dietitian/Nutritionist
Why is nutrition important for swimmers?A swimmer that is training heavily (more than two hours a day) shRead More
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