Whether it is about pre workout meal or a snack time, bananas are one of the good options to have. But the common perception about bananas is still unclear and unsolved. Most of us consider bananas fattening. Let's take a look at whether there is a grain of truth in the assumption that bananas are fattening.
Bananas are low in sodium and consists of high potassium content, which is good for people with high blood pressure.
Bananas contain tryptophan, which the body converts into serotonin, a brain chemical that helps you relax, improves your mood, and makes you fall asleep more easily.
Bananas also provide an abundance of natural sugars, making it easy to digested and a readily available fuel.
Banana is not high in calories.
It contains Vitamin C, so it helps in building immunity
The Vitamin B present in banana helps your body metabolize food better and in turn increases your calorie burn.
It also contains soluble fiber, that helps to reduce your cholesterol build up and clean out your arteries.
Bottom Line:
Eating bananas in moderation will not cause weight gain as long as you keep your overall calorie intake in check. Bananas are rich in vitamins, minerals, and fiber, making for a delicious addition to a healthy diet!