Whether it is about pre workout meal or a snack time, bananas are one of the good options to have. But the common perception about bananas is still unclear and unsolved. Most of us  consider bananas fattening. Let's take a look at whether there is a grain of truth in the assumption that bananas are fattening.

  • Bananas are low in sodium and consists of high potassium content, which is good for people with high blood pressure.

  • Bananas contain tryptophan, which the body converts into serotonin, a brain chemical that helps you relax, improves your mood, and makes you fall asleep more easily.

  • Bananas also provide an abundance of natural sugars, making it easy to digested and a readily available fuel.

  • Banana is not high in calories.

  • It contains Vitamin C, so it helps in building immunity

  • The Vitamin B present in banana helps your body metabolize food better and in turn increases your calorie burn.

  • It also contains soluble fiber, that helps to reduce your cholesterol build up and clean out your arteries.

Bottom Line:

Eating bananas in moderation will not cause weight gain as long as you keep your overall calorie intake in check. Bananas are rich in vitamins, minerals, and fiber, making for a delicious addition to a healthy diet!