Most of the people having inflammation inside the body for which whole body pain/partial body pain /joint pain occurs.The root cause behind it is less inclusion of anti-inflammatory foods into their daily diet,more of
junk foods/fully processed foods intake,lack of exercise,less water inake ,high stress level,less sleep in night.
Healthy diet tips - 1) Include less oily foods,more of fiber rich ,vit-c rich,protein rich foods,less of simple
carbs and more of complex carbs like brown rice,millets ,brown sugar etc into your
diet.
2) Include fruits ,different varieties of salads ,dry fruits,different types of seeds such as
flax seeds,chia seeds,sunflower seeds,pumpkin seeds,watermelon seeds ,in non-veg
fatty fish like salmon,tuna,mackerel etc into your diet.
3) avoid super refined foods and food products like biscuits, cookies, white sugar,white
maida ,white salt into your diet.
4) avoid eating packaged or ready to eat unhealthy snacks which aggravates the
condition .
5) Drink plenty of water not less than 3ltr minimum in a day,keep yourself active
all through the day.
6) Add on green vegs and leafy vegs into your diet,different types of pulses and
legumes ,low fat milk or milk products into your diet.
7) Do breathing yoga or meditation for 10-15mins daily for reducing stress level
and a get a good sleep in night.