Benefits of Indian Gooseberry (Amla)

  • Immunity Booster – by enhancing the function of NK cells, Neutrophils and Lymphocytes – Prevents Cold and Allergies
  • Vitamin C in Amla – Prevents the formation of gallstones by promoting the conversion of cholesterol to bile
  • Effective in preventing/ameliorating the toxic effects of hepatotoxic agents like ethanol, paracetamol, carbon tetrachloride, heavy metals, ochratoxins, hexachlorocyclohexane, antitubercular drugs and hepatotoxicity resulting from iron overload
  • Reduce the need to use of Bronchodilators
  • To mitigate hyperlipidemia and metabolic syndrome
  • Slow the activity of osteoclasts, the cells that break down the bone
  • Polyphenols – are potent anti inflammatory in function which reduces pain
  • Anti Cancerous – On Colon, prostate cell lines, breast, Lung , gastric cancer cells
Nutritional Values



  • 2 Raw Amla or 1 tbsp Amla Powder
  • 1 cup of Almond Milk
  • 1 frozen banana
  • 1 Kiwi
  • 1 tsp freshly grounded Flax seed powder
  • 1 small cup spinach
  • 1 tsp honey
  • 3 cups of water


  • Mix all the ingredients in blender 
  •  Consume Fresh