Amla Juice for Weight Loss
Amla which is also known as Indian Gooseberry is the richest source of Vitamin C and antioxidants. We have already posted articles on health benefits of Amla juice and benefits of Amla for skin and hair.
How amla juice helps in weight loss:
- Amla juice enhances the metabolism.
- Amla juice for weight loss by detoxification.
- Amla juice helps in energize.
- Amla juice for weight loss by digestion enhancement.
How to prepare Amla juice and how much to take for weight loss?
Preparation of Amla juice is quite simple. Rather than getting the store bought juice of Amla for the weight loss it is advisable that you make the Amla juice at home.
- Take around 10-12 Amla fruit and take out the nut from them. Cut them into small pieces. Put those pieces in grinder and extract the juice. You can store this juice in the refrigerator and use when needed.
- Take half cup of Amla juice in a glass and add 2 cups of water in that. Stir it and drink this amla juice every morning. This will be highly beneficial for weight loss and for the health benefits of Amla juice.
Amla is indeed beneficial for weight loss but it is also advisable that along with the Amla juice you should also do some exercises to speed up the weight loss process.