We are consuming a lot of fruits and vegetables on a day to day life, without knowing the benefits. 

Let us know some beautiful effects of fruits:

Guava Fruit

  • Contains a lot of Fiber.
  • Prevent's Constipation.
  • Increases immunity.
  • It will make Skin Wrinkles disappear. 
  • To treat diabetes.
  • Prevent cancer.

Custard Apple

  • It reduces Tiredness and Muscle Pain.
  • Prevent's Arthritis.
  • Contain's Iron.

Sapota Fruit

  • Helps to Brighten the Skin.
  • Contains Vitamin a, Which is good for Eyes.
  • Helps to lose weight.

Sweet Potato

  • The Tuber contains Beta Carotene, which is changed into Vitamin A in our body.
  • Vitamin A is very important for the development of the fetus.

Lemon

  • Full of Vitamin C.
  • Improves Digestion.
  • Reduces Wrinkles and Acne on the face.

Jack Fruit

  • Reduce Wrinkles and brightens the Skin.
  • Helps in Hair growth.
  • Contains Calcium, which is good for bone.

Dates

  • Contains a lot of Iron.
  • Rejuvenate your body.
  • Good for strong teeth and bone.

Sugarcane Juice

  • Helps to reduce weight.
  • Improves Digestion.
  • Gives extra energy to the body.

Musk Melon

  • It prevents ulcers.
  • Aids in weight loss.
  • Prevents constipation.

Red Banana

  • Contains vitamin B6.
  • It gives extra energy to our body.
  • It reduces heartburn.

Pear

  • It prevents heart disease.
  • It reduces sugar level in blood.
  • Contains Folic acid, which is used for pregnant women. 

Coconut

  • Regulate Blood Cholesterol.
  • It helps to brighten the skin.
  • It helps to reduce the fat.  

So, hereafter while eating a fruit, think about magical effects that it contains. 

An Apple a Day Keeps the Doctor Away.