Delhi's leading weight loss dietician Avni Kaul advice everyone to eat slowly which will likely help you Lose Weight and Stay Fit
Since our childhood, we have always been advised by our elders to eat slowly and savour every bite. Mindful eating has various proven health benefits including improved digestion, better nutrient absorption, and more satisfaction. Turns out, there is one more reason why you should slow down while eating your meal: To reduce weight, says India’s leading weight loss dietician Avni Kaul.
How eating fast could lead to weight gain?
Studies indicate that people who eat faster tend to weigh more compared to those who don’t. Data suggest that quick eaters are 115% more likely to be obese as compared to those who eat their food slowly and enjoy every bite of their.....
Read here - https://nutriactivania.com/slow-eating-health-benefits-indians/