A’ TO ‘Z’ OF STRESS MANAGEMENT
✴Always take time for yourself, at least 30 minutes per day.
✴Be aware of your own stress meter: Know when to step back and cool down.
✴Concentrate on controlling your own situation, without controlling everybody else.
✴ Daily exercise will burn off the stress chemicals.
✴ Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
✴ Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
✴ Gain perspective on things, how important is the issue?
✴ Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
✴ Identify stress and plan to deal with them better next time.
✴ Judge your own performance realistically; don't set goals out of your own reach.
✴ Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
✴ Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
✴ Manage money well, seek advice and save at least 10 per cent of what you earn.
✴ No is a word you need to learn to use without feeling guilty.
✴ Outdoor activities by yourself, or with friends and family, can be a great way to relax.
✴ Play your favorite music rather than watching television.
✴ Quit smoking: It is stressing your body daily, not to mention killing you too.
✴ Relationships: Nurture and enjoy them, learn to listen more and talk less.
✴ Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
✴ Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
✴ Understand things from the other person's point of view.
✴ Verify information from the source before exploding.
✴ Worry less, it really does not get things completed better or quicker.
✴ X press: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
✴ Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
✴ Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.