1. Boosts immunity
Green tea is rich in antioxidants. Green tea extracts not only boosts immunity, but also strengthens immune agents, protects against cell damage and reduces the risk of autoimmune disorders.
2. Helps in weight loss
Green tea may lead to weight loss by boosting your metabolism and increasing fat burning rate. Have it without added sugar or any added sweetener for effective results.
3. Keeps your liver healthy
The antioxidants in green tea extracts help get rid of the harmful free radicals to keep your liver healthy. Regular intake of green tea reduces the risk of getting a fatty liver.
4. It lowers the risk of infections
Catechins (an antioxidant in Green Tea) kill bacteria and inhibit the growth of virus. This, in turn, helps you to be safe from virus and infections.
5. Rich in antioxidants
Green tea is a powerhouse of antioxidants. The antioxidants help to slow down the appearance of fine lines and other signs of ageing.
6. Great for healthy skin
Since it is rich in antioxidants, green tea keeps your hair and skin healthy. Green tea extract is known to fight sun damage.
7. Helps lower cholesterol
Green tea contains tannin, a substance that is known to lower the bad cholesterol levels in the body. Avoid fried fatty foods and drink green tea regularly to keep your cholesterol levels under control.
8. Prevents bad breath and oral infections.
Green tea extract inhibits growth of virus & bacteria which makes it a great ingredient to fight bad breath. It also helps to reduce inflammation of gums and prevents plaque formation on teeth.
The best way to relish green tea is to use loose leaf tea and add just-below-boiling water. Let it soak for a minute or two. To cut the bitterness you can add a dash of lemon and honey. Avoid adding milk because the proteins will bind to the polyphenols,which will make them ineffective.
Including green tea in your daily diet is a great idea. It would be greatly beneficial for your body and you would definitely be able to see results if you consume it regularly.
Ditch the caffeine and switch to green tea, for a healthy you!