Guarana is a climbing plant in the maple family, sapindaceae, native to the Amazon basin and especially common in Brazil. Guarana features large leaves and clusters of flowers, and is best known for its fruit, which is about the size of a coffee bean.
Guarana has also been used as a nerving tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers. Guarana is excellent in helping with some many things it is called as “the magical fruit”. Guarana has been said to have magical properties as to cure the problems and diseases.
Here are the top benefits of Guarana:
1. Increases energy
2. Speeds up metabolism
3. Offers mental alertness
4. Burns fat cells
5. Helps with headaches
6. Detoxifies Contains antioxidants
7. Acts as a cleanser
8. Decreases appetite
Guarana is really a powerful fruit that can do wonders for you and now it is actually available in a pill form as a weight loss supplement called Guarana Blast.
100 gm of Guarana contains:
- Calories: 96
- Protein: 50 g
- Carbohydrate: 1 g
- Sodium: 6mg
- Potassium: 146 mg
- Calcium: 18 mg
- Vitamin A: 133 mg
- Vitamin C: 90 mg
Guarana comes in many forms like Guarana smoothie, Guarana tea, Guarana tablets, Guarana seeds all have different nutritive value but high in caffeine and helps in making people alert. Get more information about foods help in improving mood.
Health tips for Guarana
As with any caffeinated product, Guarana extracts can lead to insomnia, nervousness, anxiety, headaches, and high blood pressure and heart palpitations. Guarana is not recommended for women who are pregnant or lactating, because caffeine may cause miscarriage or may slow the growth of a developing fetus when given in doses greater than 300 mg a day.
Guarana contains substances called tannins, which can block the absorption of iron supplements and dietary iron. Guarana is one of the most promising and popular supplements for appetite suppression and weight loss, which is why it is, contained in some of the best weight loss supplements and energy tonics that are being sold today. It has been used for thousands of years by South Americans, and now it is available everywhere- in caplet, powder, and liquid forms, so there’s a Guarana supplement for everyone. Lear more about supplements and its effect on health.
At your next doctor’s visit, ask them if supplementing with Guarana is right for you!