Erectile dysfunction is also known as male impotency i.e. inability to achieve or maintain an erection. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally cause for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time. Actually two forms of erectile dysfunction can affect men's sex lives, the main cause is either medical or psychosocial. Here, psychosocial refers to the psychological effects including the effects of social relationships on sexual performance. Medical conditions can also affect psychological well being, means that, while the primary cause of sexual impotence is typically either medical or psychological, there is often overlap between the two. Erectile dysfunction used to be known more widely as 'impotence' before the causes became better understood and successful treatments came into use.

5 Tips to Prevent ED:

According to ayurveda the diseases can be prevented through "Nidana Parivarjanam" means avoidance of causes of disease. Here mentioned 5 important tips can help to prevent erectile dysfunction. 

  1. Handling stress and getting sufficient sleep takes you a long way in fight against erectile dysfunction.
  • Yoga and meditation can help to make you stress free and repare hormonal imbalances and strengthen the nervous and circulatory
  • Smoking and drinking intoxicates the body and affects nero signal and vascular flow of your body organs. So quit smoking and drinking as soon as possible.
  • Maintain blood sugar level because raised sugar level can damage blood vessels and nerve fibers.
  • Love and care to your partner because it can restore your sexual performance.