We live in a time where every scroll shows you a “quick fix” for your health — lose 10kgs in a week, cut out all carbs, drink only juices for 5 days… but do they really work long-term?
As a clinical dietician, I’ve worked with hundreds of people dealing with PCOS, thyroid issues, weight gain, fatigue, or simply confusion around food. And I’ll tell you this — you don’t need to follow extreme diets to feel better. What you do need are small, doable habits that fit your life.
Here are 5 of my favourite ones:
1. Don’t Fear Carbs. Understand Them.
Carbs aren’t your enemy — refined carbs are. Whole grains like dalia, brown rice, and jowar actually help balance your energy and mood. The trick? Portion control + mindful pairing with protein and fiber.
2. Eat When You’re Truly Hungry, Not Emotionally Triggered
Sounds simple, but most of us eat because we’re bored, stressed, or anxious. Try checking in with your body: “Am I actually hungry, or just uncomfortable?” This habit builds a real connection with your food.
3. Hydrate Smartly, Not Excessively
Ayurveda always emphasized drinking warm water between meals to aid digestion. Overdrinking 5–6 litres mindlessly can harm your kidneys. Instead, sip through the day and listen to your body’s cues.
4. Include a Gut-Friendly Food Daily
Your gut health affects everything — from skin to immunity to mood. Add curd, buttermilk, soaked fennel seeds, or homemade pickles to your meals. Nature’s probiotics are underrated!
5. Be Consistent, Not Perfect
You don’t need a “perfect diet” to be healthy — you need consistency. Even if you start with 1 new habit a week, you’re on the right track. Small steps = long-term results.