You all know the feeling – a few weeks of over-indulging and ignoring your usual exercise routine, and suddenly, you observe that your jeans feel tighter. It is essential to remember that your weight fluctuates a little naturally, but notice the difference between your mid-afternoon bloat and actual weight gain. And though it can be tempting to turn to crash diets and 8-week plans that claim to help you reduce weight fast, lasting results mostly come from a more measured, sustainable approach. Here are some reasons shared by Delhi’s top dietician for weight loss, Avni Kaul, where she says why you could be struggling to see results from your diet, along with tips on what to eat to reduce weight the healthy way:
Carbohydrates are not the enemy:
Contrary to popular belief, carbohydrates are not inherently detrimental to weight loss. Taking out carbohydrates completely or following a low-carbohydrate diet may leave you unsatisfied and prone to cravings. Instead of.......
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