5 Important Things in Your Diet That Are a Must During Pregnancy

During  pregnancy, diet really matters .A pregnant woman must have following 5 things in her diet during pregnancy,..

1.Folic Acid (Vitamin B9):  For baby`s brain and spine development.

2.Iron :   to prevent Anaemia ,weakness ,dizziness.

3.Calcium + Vitamin D:  for baby`s bones and teeth.

4.Protein :   for baby`s growth and tissue development.

5.Omega 3 Fatty Acids (DHA):   for healthy brain and eye development

BONUS TIPS  :

. Drink plenty of water