Skipping of breakfast can make you feel grumpy and frustrated throughout the day. Taking out 15 minutes in the morning for something healthy and filling, can improve your energy and fitness level.Read to know more about low calorie breakfast options.
For most of us, healthy breakfast comprised of 3 components.
- Whole grain carbohydrate
- Serving of a dairy
- Serving of fruit.
Hence to help you get there, here are some tips of making sure your breakfast is quick and healthy.
Healthy breakfast ideas
1.Oatmeal breakfast bowl
Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fibre content.
You can make it more healthier by adding almonds and fruit in a bowl of milk plus oats porridge.
100gms of oatmeal contain 68 calories, 1.7 gram fiber.
2. Eggs on Toast
Eggs are the best source of protein which is why they keep you in high energy for long time.
They can be included in breakfast in the form of poached egg, boiled egg, omelette and scrambled egg with multigrain toast.
One egg has only 75 calories which includes 7 grams of high-quality protein, 5 grams of fat, along with iron, vitamins, minerals, and carotenoids.Get to know more about benefits of eating eggs.
3. Blend a healthy Fruit smoothie
It is a thick blended drink made with raw fruits.
Less in calories, packed with fiber, antioxidants and minerals.
It helps to boost immunity and gives you satiety.
1 serving (245g) of fruit smoothie contains 90 calories
Get some interesting information on hidden calories in Smoothie.
4. Yogurt, Cereal and Nuts
Muesli is a breakfast dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts.
You can easily mix it with yogurt to make a healthy breakfast.
It is high in fiber and whole grains, which regulates the digestive system, is filling and can aid in weight control.
Muesli is a potent source of antioxidants.
The addition of nuts provides a great source of protein and omega-3 fatty acids.
5. Besan chilla/Chickpea flour pancakes
Made from gram flour this dish is usually eaten in combination with curd.
It is an instant, nutritious, low calorie, protein rich recipe ideal for breakfast time.
It is low in calories and is also a good vegetarian protein source.
You can throw some seasonal vegetables like carrots, spinach, beetroot for added nutrition.
1 serving contains 143 calories.
Well! these are the most easy to implement breakfast options in daily routine. So what are you waiting for. Let’s stop skipping the most important meal of the day with the help of all of the above healthy Indian breakfast ideas.Do it and feel the change yourself!