Here are 5 health benefits of Oysters:
1. Oysters contain more zinc than any other food. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing. This definitely upped the ranking of oysters in my mind as a food worthy of our nutritional intake.
2. Oysters are heart-healthy. They are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure. This is common with most seafood. But I like oysters the best!
3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. They share this with olive oil, which is notorious for its ability to make people feel full before finishing.
4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12. Selenium is a particularly rare vitamin, which makes oysters very valuable. A few of these vitamins contribute to skin and hair health, which may explain how oysters are commonly associated with beauty (besides the obvious connection to pearls).
5. Oysters can help improve your energy. They are a good source of iron, which helps the body transport oxygen to individual cells giving you more energy.