1. Walnuts: They are rich in OMEGA-3-FATTY acids, and help fight depression.

2. Dark Chocolate : Dark chocolate helps release SEROTONIN and endorphins (happy neurochemicals in the brain).  So next time you are feeling low, here is your excuse to grab a (small) piece of chocolate.

3. Green Tea : We have all heard about the weight loss capacity of green tea. Grab an extra cup now, as it is not only rich in anti-oxidants but also an amino acid  theanine. Theanine helps fight depression.

4. Animal protein: Fish especially Tuna, salmon, mackerel are rich sources of omega-3 fatty acids. They not only help fight depression, but also heart conditions

5. Milk & milk products:  Stock up your refrigerators with Skim milk, yogurt,low-fat cheeses, and other dairy products. These are rich sources of  calcium, vitamin D, and protein, and help combat depression.

Dr.Era Dutta

Mind Wellness ©