A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Migraine is the third most common illness around the world and according to the Migraine Research Foundation. around one billion people suffer migraine attacks worldwide.
Are there certain food hacks that can give you relief from migraine naturally? Let us look at them.
5 Food Hacks To Relieve Migraine
1. Drink a Glass of Cumin Cinnamon Water.
These spices can soothe your migraine pain. Cumin (jeera) and cinnamon (dalchini) are powerful antioxidant and anti-inflammatory spices that fight diabetes, help in weight loss, and enhance the working of the immune system.
To make the drink, boil one glass of water and add a teaspoon of cumin seeds and cinnamon stick (1 inch) to it. Let it boil for five minutes, strain the drink, and drink it warm.
2. Add Spinach And Leafy Vegetables to Your Diet.
Spinach is rich in magnesium and can work wonders during migraine. Several scientific studies have shown that people with migraines commonly have low brain magnesium levels.
Regular intake of magnesium supplements has been found to provide relief from the pain. Dark leafy greens such as spinach, kale, and watercress are anti-inflammatory foods and can help manage your migraine.
3. Sip on Ginger And Lemon Water.
Ginger and lemon are known to have anti-inflammatory properties. If you have a migraine, consuming ginger helps reduce the inflammation of the blood vessels in the head and provides relief from nausea.
You can make this drink by adding 1-inch grated ginger and a tablespoon of lemon juice to a glass of water. This is an excellent natural drink that helps in reducing inflammation and managing a migraine.
4. Eat Broccoli For Menstrual Migraines.
In women, a fall in estrogen level in the body before menstruation triggers migraine. If you are suffering from this type of migraine, you would benefit from increasing your intake of cruciferous (related to cabbage family) vegetables like broccoli.
Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like effects.
5. Indulge Mindfully in Coffee.
Coffee contains caffeine, which is added to some types of headache medications. Caffeine helps reduce inflammation and can bring relief from migraine. A cup of coffee can be a quick fix for a migraine.
However, make sure not to go overboard with coffee. In high doses, coffee may lead to dehydration, and act as a migraine trigger.
Migraines can be a disturbing influence on your daily life. Incorporate these food hacks into your life if you are troubled by migraine. However, if your migraine persists, consult your doctor immediately.
Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.