Here are some of the health benefits of Apple Cider Vinegar or ACV:
- Decreases Cholesterol Levels: Apple cider vinegar increases HDL cholesterol and reduces LDL cholesterol and Triglycerides levels in our body.
- Lowers Blood Pressure: Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
- Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms: Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
- Improves Metabolism: Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases the production of fat and sugar in the liver.
- Decreases Insulin Levels: Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.