Are you looking for a million dollar smile? Maintaining regular oral hygiene is the first step to getting a million dollar smile. However, to get one, it is important to visit a good Dentist.
With the changing eating habits, most of us suffer from bad breath, gum diseases, tooth decay, yellow shaded teeth, mouth ulcer etc. Food particles often get stuck in teeth. If they are not cleaned properly then accumulated food can get converted into lactic acid. This can further result into cavities. Thus, most of the Dentists suggest brushing and flossing twice a day to avoid such dental problems. Apart from these precautions, one can also go for few simple home remedies which can be of great help.
Quick Home Remedies for Good Oral Health
Following are a few home remedies that help in keeping your teeth healthy:
- Some beverages that can help in keeping your breath fresh are green and black tea as they reduce the levels of sulphur compound. Eating crunchy fruits and vegetables like apples, carrots etc. also stimulates saliva production. The excess saliva attacks bacteria present on the teeth and helps in keeping bad breath at bay.
- Mouth ulcers crop up because of the stressed immune system; thus, antioxidants like Vitamin C and Vitamin E can be of help for patients suffering from mouth ulcers. Hence, vitamin C rich foods like kiwis, papayas, bell peppers, broccoli, tomatoes etc. and vitamin E rich foods like almonds, spinach, hazelnuts, walnuts etc. can be good sources of reducing mouth ulcers.
- Most of us wish to have teeth that are white and shining like pearls. But do we really need to buy expensive teeth whitening kits to have such shiny teeth? Absolutely not! Various crunchy fruits and vegetables help in maintaining the shine of your teeth. They work as exfoliators and help in keeping teeth free of plaque. One of the common fruits used for this purpose is pineapple that comprises of an enzyme named bromelain, which helps in removing stains from teeth.
- Coconut oil has been considered as a miracle remedy for killing germs naturally. Rubbing a paste of coconut oil and baking powder on the teeth, serves as a cleansing solution. This remedy helps in preventing cavities.
So, what are you waiting for? Get your medical kit ready at your home to have a dazzling smile.