Belly fat!! two words which are enough to haunt at least half of the world's population. Almost every second person complains about belly fat and speaks regarding his/her struggle to get rid of the same. They say even after working out for hours and eating special cum fancy type of foods the belly fat refuses to bid adieu.
So what 's next? Let me tell you belly fat is extremely stubborn and needs foods which can target it directly. But surprisingly such foods can be found easily on ones kitchen shelf. These everyday ingredients can help you in achieving a flat tummy, flab less midriff and an hourglass figure. So what else could you have asked for?
Say bye bye to the love handles and hello to a belly minus the flab. It's time to step in the kitchen and stock on the following ingredients as soon as possible.
4 foods which can help you in fulfilling the flat belly dream
1. APPLE CIDER VINEGAR
Apple cider vinegar can surely be touted as a magical liquid.It can work wonders if you need to lose belly fat. The prime ingredient in apple cider vinegar acetic acid is known to discourage the accumulation of fat cells and is also capable of suppressing ones appetite. So basically it can not only impart taste to a bowl of salad or a cup of smoothie but can surely give you a fat free tummy. All you need to do is mix a teaspoon of apple cider vinegar in a glass of warm water and consume in before lunch or dinner. Apple cider will not only take care of your health issues but will also help you lose fat very soon.
2. GARLIC
Garlic is a wonder in itself. It can suppress ones appetite by stimulating the satiety center of the brain which thereby decreases the feeling of hunger. Some studies have shown that garlic is necessary for boosting your metabolism which can in turn lead to burning of fats which have accumulated over a period of time. How can you use garlic for beating the flab? As soon as you wake up chew 2 cloves of garlic with a glass of warm water. Continue this practice for about 15 days and see your belly fat bidding adieu soon.
3. TOMATO
Tomato is rich in Vitamin C and Vitamin A. Vitamin C is an antioxidant which can help in bringing down the stress levels drastically,because stress can increase abdominal fat and make fat loss difficult.Tomato also contains a compound named as 9-oxo-ODA which increases the circulation of lipids in the blood thereby reducing abdominal fat.It is also known to decrease the incidence of dyslipidemia which leads to fat accumulation in the abdomen.Add tomato to your salads,soups and vegetable juices for belly fat loss.Simple?? Then do not give tomato soup or salad a miss!
4. MINT
Mint not only looks beautiful but has been endowed with great benefits.If you are looking to lose belly fat then mint leaves are going to be a great kitchen ingredient.Mint acts in two ways,firstly mint cuts down the fat content by removing the excess bile juice from your gall bladder.This function is extremely important as mint facilitates the processing and storage of fat in the body.Not just that mint is loaded with a bunch of antioxidants which can increase your metabolic rate leading to faster fat loss.How can you use mint for fat loss ??Add few crushed mint leaves to your ginger tea (again a great ingredient for fat loss),Buttermilk,salad ,vegetable juice or simply to a glass of lemon juice.The best way to consume crushed mint leaves is to add it to a jar of water along with cucumber ,ginger and lemon juice.Viola!!Infused water is ready.You can drink this water throughout the day and watch your belly fat vanishing at the earliest.
BELLY FAT CAN PREDISPOSE YOU TO CARDIOVASCULAR DISEASE ,HIGH CHOLESTEROL,HYPERTENSION,STROKE AND TYPE 2 DIABETES.HENCE EVEN IF YOUR WEIGHT IS NORMAL HAVING TOO MUCH OF BELLY FAT IS NOT HEALTHY IN FACT IT IS ALARMING.IN ORDER TO STAY HEALTHY ALONG WITH THESE FOODS YOU NEED TO EAT A BALANCED DIET AND INCORPORATE A WELL DESIGNED EXERCISE REGIME IN YOUR DAILY LIFE.REMEMBER GOOD HEALTH IS IN YOUR HANDS COMPLETELY!!
SO YOU DO NOT NEED TO PURCHASE ANY SPECIAL FOODS FROM THE MARKET.....THE SECRET INGREDIENTS LIE RIGHT THERE IN YOUR KITCHEN!!!