Libido is a term that is used to describe sexual desire for sexual activity. According to WHO, sexual health is a state of physical, mental and social well-being, which is why libido is one of the key factors to a sound and healthy life. As men have 40 times as much testosterone as women, they are thought to have a more intense sexual drive. Dopamine plays a strong role in libido and motivation. Physical issues like low testosterone, too much exercise and alcohol can cause low libido. Psychological issues may include depression and stress in everyday life.
The good news is that libido can be increased through some simple measures, which are:
1. Have a positive outlook
Prolonged stress can diminish your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss about their stressful jobs each day and find a non-stressful time for sex. Besides, being self confident and optimistic makes you feel more sexual and charming to your partner.
2. Following a proper balanced diet
Natural supplements can increase your blood flow and help fight vaginal dryness. You can try the much touted libido boosting foods, known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate and mangoes can help to increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex and zinc may help to boost sperm count, improve sperm motility and increase testosterone production in men.
3. Prepare for intimacy
If you are planning some quality time with your partner and hope to get him/her “in the mood” you can try chocolate and coffee. Chocolate has been as symbol of desire not only for its delectable taste but because of its power to improve sexual desire. Coffee and chocolate both produce positive mood states, releasing endorphins, providing energy and increasing physical endurance. Wine, or any other form of alcoholic drink, consumed in a small amount, may help people to relax and get in the mood. However, caution must be maintained as excessive consumption can result in impotence in men.
4. Take time to meditate and relieve stress
Being stressed out can affect your sex drive. To relieve stress you can indulge in sports activities and exercises. Lifting weight or doing resistance training exercises like pushups help to break down and rebuild muscles, creating a spike in testosterone production. For many couples, working out together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, boost confidence and help you look younger and more attractive.