General Look of after defection - Piles / Fissure patients  
  1.  Avoid Irregular Bowel Habits  - means Hard stool, more frequency of Stool, Strain in passing stool, prolong sitting in Toilets, once passing stool in 2-5 days.
  2. Avoid Hot & Spices Food - means avoid Spice, Chillis, Curd - yogurt, Green Chillis, Non veg, Alcohol - Tobacco etc. hot food
  3.  Regularized Your Food & Sleep - Always eat and sleep timely. Avoid irregularity in both & day sleep habits.
  4. Proper Fiber Diet & Water Intakes -  one must consume proper water (3-4 liter per day at room temperature,  Not Chilled/freeze water) & fresh watery butter milk with food. One also takes green leafy vegetables &  high fiber fruits.