General Look of after defection - Piles / Fissure patients
Avoid Irregular Bowel Habits - means Hard stool, more frequency of Stool, Strain in passing stool, prolong sitting in Toilets, once passing stool in 2-5 days.
Avoid Hot & Spices Food - means avoid Spice, Chillis, Curd - yogurt, Green Chillis, Non veg, Alcohol - Tobacco etc. hot food
Regularized Your Food & Sleep - Always eat and sleep timely. Avoid irregularity in both & day sleep habits.
Proper Fiber Diet & Water Intakes - one must consume proper water (3-4 liter per day at room temperature, Not Chilled/freeze water) & fresh watery butter milk with food. One also takes green leafy vegetables & high fiber fruits.