dow to your article. Aim at writing a nice and brief preview of your article when writing the 1st paragraph)Strengthening your immune system is no rocket science. Here are some really simple and easy 7 ways that can help you increase your immunity.1) Eat HealthyThere is no alternative to eating healthy food. All those diet colas and french fries are definitely not contributing to better immunity. Include lots of fruits and vegetables in your diet with regular intake of protein (source can be both animal and plant).2) ExerciseWe all have excuses when it comes to exercise. However, doing some form of physical activity is one of the best ways to build immunity. Pick any activity of your choice (jogging, swimming, yoga, aerobics) and do it at least 5 times a week.3) Sleep wellDo not compromise your sleep time. Poor sleeping hours decrease your immunity level. Studies show that people who sleep for more than 8 hours a day have better immune system than compared to those who sleep poorly.dow to your article. Aim at writing a nice and brief preview of your article when writing the 1st paragraph)Strengthening your immune system is no rocket science. Here are some really simple and easy 7 ways that can help you increase your immunity.1) Eat HealthyThere is no alternative to eating healthy food. All those diet colas and french fries are definitely not contributing to better immunity. Include lots of fruits and vegetables in your diet with regular intake of protein (source can be both animal and plant).2) ExerciseWe all have excuses when it comes to exercise. However, doing some form of physical activity is one of the best ways to build immunity. Pick any activity of your choice (jogging, swimming, yoga, aerobics) and do it at least 5 times a week.3) Sleep wellDo not compromise your sleep time. Poor sleeping hours decrease your immunity level. Studies show that people who sleep for more than 8 hours a day have better immune system than compared to those who sleep poorly.dow to your article. Aim at writing a nice and brief preview of your article when writing the 1st paragraph)Strengthening your immune system is no rocket science. Here are some really simple and easy 7 ways that can help you increase your immunity.1) Eat HealthyThere is no alternative to eating healthy food. All those diet colas and french fries are definitely not contributing to better immunity. Include lots of fruits and vegetables in your diet with regular intake of protein (source can be both animal and plant).2) ExerciseWe all have excuses when it comes to exercise. However, doing some form of physical activity is one of the best ways to build immunity. Pick any activity of your choice (jogging, swimming, yoga, aerobics) and do it at least 5 times a week.3) Sleep wellDo not compromise your sleep time. Poor sleeping hours decrease your immunity level. Studies show that people who sleep for more than 8 hours a day have better immune system than compared to those who sleep poorly.dow to your article. Aim at writing a nice and brief preview of your article when writing the 1st paragraph)Strengthening your immune system is no rocket science. Here are some really simple and easy 7 ways that can help you increase your immunity.1) Eat HealthyThere is no alternative to eating healthy food. All those diet colas and french fries are definitely not contributing to better immunity. Include lots of fruits and vegetables in your diet with regular intake of protein (source can be both animal and plant).2) ExerciseWe all have excuses when it comes to exercise. However, doing some form of physical activity is one of the best ways to build immunity. Pick any activity of your choice (jogging, swimming, yoga, aerobics) and do it at least 5 times a week.3) Sleep wellDo not compromise your sleep time. Poor sleeping hours decrease your immunity level. Studies show that people who sleep for more than 8 hours a day have better immune system than compared to those who sleep poorly.