1;- ONE TEA SPOON OF CELERY SEEDS TO BE TAKEN IN WARM WATER MORNING AND EVENING DAILY.
2:- DAILY DRINK ONE CUP OF TOMATOES SOUP WITHOUT BOIL BY DOING THIS WASTE OF INTESTINE GET SEPERATE OUT.
3:- EARLY MORNING DRINK TWO GLASS OF WARM WATER.
4:- AT NIGHT DRINK ONE GLASS OF WARM WATER WITH ONE TEA SPOON OF SALT TO BE ADDED.
5:- ADD LEMON JUICE IN COLD OR WARM WATER AND DRINK IN MORNING AS WELL AT NIGHT.
6:- ADD DATED IN WATER KEEP IT FOR OVERNIGHT ,EARLY MORNING CRUSH DATES WITH WATER AND DRINK IT.
7:- ADD ONE TEA SPOON OF LEMON JUICE ,ONE TEA SPOON OF GINGER JUICE, ONE TEA SPOON OF HONEY IN GLASS OF WARM WATER EVERY DAY AT NIGHT.
8:- BEFORE SLEEP EAT TWO ORANGES WITH FIBERS AND NOT ORANGE JUICE.
9:- TAKE THREE GRAM OF FRENUGREEK WITH JAGGERY OR WATER IN MORNING AND EVENING DAILY.
10:- TAKE FOUR GRAM OF HARDE,ONE GRAM OF CINNAMON MIX IN 100 ML OF WATER ,BOIL THE MIXTURE AND TAKE IT IN MORNING AND EVENING.
11:- DAILY IN MORNING TAKE 100 ML OF COOL WATER ADD TWO TEA SPOON OF HONEY OR AT NIGHT IN ONE GLASS OF WARM WATER ADD TWO TEA SPOON OF HONEY .
NO NEED OF CAPSULES , MEDICINE AVAILABLE IN KITCHEN
:-EAT FIBER FOOD IN MEAL
12:- BOIL TULSI LEAVES WITH SALT AND DRY GINGER POWDER IN 100 ML OF WATER AND TAKE IT IN MORNING.
13:- CRUSH NUTMEG WETH LEMON JUICE ,MAKE A PASTE AND TAKE IT IN MORNING AND EVENING.
14: -ONE HOUR AFTER TAKING MEAL CHEW 5 PIECE OF HIMAJ WILL CURE CONSTIPATION.
15:- PREPARED ONION IN HOT ASH AND TAKE IT IN EARLY MORNING WILL CURE CONSTIPATON.