10 Healthy Tips for Psoriasis Patients:

         10 healthy tips for psoriasis patients:

1. Maintain safer distance from the possible variables   that cause or aggravate psoriasis.

2. Practice yoga regularly. Yoga can controll the intensity of psoriasis.

3. Avoid pricking, peeling or scratching your skin.

4. Make sure to keep your skin dry after washing, and avoid rubbing vigorously with towel or any rough cloth.

5. Avoid artificial cleansers and use gram flour (masooror basan flour) instead.

6. Use cotton clothes avoid tight jeans and cloths.

7. Avoid cold water bath or immediate cleaning up right after heavy work-out, long walks, or travel.

8. Avoid food stuffs that can cause indigestion.

9. Avoid excessive salty and acidic food stuffs,pickles, non veg food( eggs, pork),avoid bakery products (maida) and toor dal, sesame, jaggery (gud), curd, fish and other sour food stuffs that can trigger psoriasis.

10. Preferably avoid direct exposure to sunlight in severe cases.