Upon Waking (within 15-20 mins of waking up) (Options)
1) 2 Glass Water with Amla + Aloe Vera Juice
2) 2 Lemon + 1 Litre Water
Breakfast (after 45-60 mins of waking up) (Have 1 tsp Cinnamon Powder 5 mins before breakfast)
2 Mung Daal Cheela + Curd + Mint Chutney
Mid Morning(after 2-3 hours) (Options)
1) Orange + Amla
2) Buttermilk
Lunch (Options) (after 2-3 hours) (Have 1 tsp Cinnamon Powder 5 mins before lunch)
2 Missi Roti (1/3 Bran + 1/3 Besan + 1/3 Aata) + Veg Sabzi + Salad
Evening (Options)
1) GreenTea + 1 Tablespoon Flaxseeds
2) Tea/Coffee (without Sugar) + 1 Tablespoon Flaxseeds
Dinner (Options) (after 2-3 hours) (Have 1 tsp Cinnamon Powder 5 mins before Dinner)
1) 2 Oat Bran Chappati (30% Bran + 70% Wheat Flour) + Veg Sabzi + Salad