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Zumba in pregnancy
Is zumba safe when trying to conceive and also when pregnant
What are safe ways to lose weight in pregnancy
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U can do zumba before conceiving, preferable to avoid unsupervised zumba during pregnancy
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It is safe when you are trying to conceive but not safe when you are pregnant.
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Connect
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Before pregnancy you may loose weight by any means, not once pregnant
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Pls connect for online consultation and advice
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
yes
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Dr. Shravi Singh
Gynecologist/Obstetrician
7 yrs exp
Dehradun
You may do zumba. Walking is safe during pregnancy. After conceiving focus on controlled weight gain rather than weight loss.
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Dr. Pushpalatha R
Gynecologist/Obstetrician
3 yrs exp
Bangalore
Avoid strenuous excercise , weight lifting one’s Zumba could be fine if you are comfortable with it prior to conception but avoid anything new
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Dr. Ashritha Thadishetty
Gynecologist
7 yrs exp
Hyderabad
Any workouts or exercise which u had done before or u have a knowledge habit then do in pregnancy else please dont start freshly just before or after conceiving
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Dr. Sayali Dhalwade
Obstetrician
15 yrs exp
Pune
Hello
Yes zumba can be done in pregnancy
Walking, swimming are safe
Just Avoid weight lifting exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.