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Wrist sprain
I am unable to move my wrist and It's paining continuously. There was a little bit pain from the last few days but suddenly it got more yesterday night, I was trying to do some wrist exercise yesterday for the pain thought it would cure the pain and may be because of it the pain got serious, and now my wrist is swollen too. Photo attached.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie.wrist and hands.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of 6 medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Do bl uric acid Ra factor CR protein test send photo of reports consult me online thru practo
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Because of your professional requirements your forearm muscles must be stiff but you were managing your daily needs. Doing the exercises have caused stretching of these muscles beyond their tolerance capacity and the entire loads have been on wrist. Give rest, ice and avoid mobile, laptop.
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apply ice and give rest to wrist joint.it may associated with if you are continuosly using mobile phone r system.so try to reduce.for further you need thorough examination.contact me through practo.
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Your problem needs detailed history to proceed further you can call me on practo app for further advice
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Apply ice.
Take tab. Enzomac forte and Ultracet twice daily for 5 days.
Give rest to wrist. If you can immobilise with a splint or crepe bandage, that should help.
Next Steps
Xray should be done to rule out fracture.
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