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Wrist pain

I work out in gym from last 3 months Some pain had in my right wrist during weight lifting and it pains lot like my veins stuck or jam Please share any home remedies to overcome from this pain
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Doctor Answers (6) on Wrist pain

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Hi for this you can apply ice twice a day for 5 days and observe for it, if pain continuous consult a physiotherapist he can guide you correctly, mostly it should be a sprain on the wrist but still confirm with physical examination by a physiotherapist.
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Dr. Kiran S Murthy Bangalore | Clinical Physiotherapist
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Hi sorry in detail respond,so what u can dois use wrist braces while work out and use ice cube massage after workout.for mts.
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We need Clinical Examination First Remedies can be done only after that
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Dr. Dimple Kapasi Mumbai | Physiotherapist
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Check for swelling, if it's there apply ice...if it hurts with movement ace wrap it.
Consult doctor if pain worsens as it can be a sprain which can further worsen.
Avoid lifting any objects or about weight on the wrist.
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Dr. Rahul chepuri Hyderabad | Pediatric Physiotherapist
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Hi there !! Always before you workout please do warm ups such as forearm stretches and arom ex's for  wrist joint and during wrist workout always take  support  your forearm !and proper exercise technique... the cause pain might be many such as subluxation or ligament Sprain..or bursitis!!brace your wrist and hand during hand activities hot pack or ice  improves healing !! Perform finger exercises! Hope it works to make you better
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Dr. Anshul Parashar Noida | Physiotherapist
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You can apply cold pack on tender area
This is only a single remedy that helps
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