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Wrist pain
I work out in gym from last 3 months
Some pain had in my right wrist during weight lifting and it pains lot like my veins stuck or jam
Please share any home remedies to overcome from this pain
Answers (6)
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Hi for this you can apply ice twice a day for 5 days and observe for it, if pain continuous consult a physiotherapist he can guide you correctly, mostly it should be a sprain on the wrist but still confirm with physical examination by a physiotherapist.
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Hi sorry in detail respond,so what u can dois use wrist braces while work out and use ice cube massage after workout.for mts.
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We need Clinical Examination First
Remedies can be done only after that
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Check for swelling, if it's there apply ice...if it hurts with movement ace wrap it.
Consult doctor if pain worsens as it can be a sprain which can further worsen.
Avoid lifting any objects or about weight on the wrist.
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Hi there !! Always before you workout please do warm ups such as forearm stretches and arom ex's for wrist joint and during wrist workout always take support your forearm !and proper exercise technique... the cause pain might be many such as subluxation or ligament Sprain..or bursitis!!brace your wrist and hand during hand activities hot pack or ice improves healing !! Perform finger exercises! Hope it works to make you better
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You can apply cold pack on tender area
This is only a single remedy that helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.