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Wrist pain, elbow pain, shoulder pain.
I have been attending my Office Mini gym for more than one year. I have been lifting weights upto 50 Kg. Two months ago i got a near my right wrist and then in left wrist. Also i have elbow and should pain. I still can work out, but some kind of irritations are there.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Need proper training.  Before that get consulted
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