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Why can't i gain weight
I'm a girl of 17 years my height is 182 cm and weight is 52 kg. I am a marfan syndrome patient also having hypothyroidism(thyronorm 25) i am trying to gain weight for last 1 year.. I ate lot of rice, banana, peanut butter.. Ate a lot of things to gain weight. At last i consulted a nutrition and taking protein powder for last 2 months. Still not a little change... How can i gain weight.. What more i can do.. Can i gain weight??? What's the maximum thing i can do to gain weight??
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Rice , bread , chocolate on daily basis peanuts butter to consume once week peanut butter to have. Non veg to have twice a week . Dal , green leafy vegetables and different types of vegetables to have .
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Consult me I would give diet plan for weight gain
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Exercise to do . Control stress to reduce so that you will put on weight
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Hello good evening
I want more detailed information about you,your daily routine,you dietary intake.,You should have a balanced,Nutritious,Healthy Diet. you should avoid salt and specially animal fats.
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Consult me on practo for detailed information.
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Thankyou
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Plz consult directly or visit my insta portal for more detailS on the wellness programs
Insta handle: nutritionist_remya
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Along with Proteins you also need to start exercising.
Make sure you manage Stregth training make sure you include a balance of carbohydrates and proteins .
Consult me on practo online consultation for a personalized diet plan
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Possible reasons for being underweight -
Hormonal Imbalance
Poor Nutrition
Genetics
High metabolism
Chronic disease
Anxiety / Depression
Please contact your doctor followed by the dietitian to find the root cause and work on it accordingly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.